There are many uses for green tea. From drinking it to using it as a detox drink, there are a number of ways you can benefit from it. The following are just a few of the benefits. EGCG, L-theanine, antioxidants, glucose control, and more. To learn more about the benefits of green tea, read on. You’ll be glad you did.
EGCG
EGCG is an antioxidant found in green tea and has many protective effects on cells. It modulates cell signaling pathways, suppresses DNA methylation, and inhibits the activity of a specific enzyme associated with cancer development. It also has antitumor properties. There are many studies underway in which EGCG has shown promise as a preventative agent for cancer. In addition, EGCG may have other potential health benefits.
L-theanine
One of the benefits of drinking green tea is its high concentration of L-theanine, a substance found in varying amounts in the leaves. Specifically, green teas harvested in early spring contain a higher level of L-theanine than teas picked in the fall. This ingredient is often found in dietary supplements, too. It may help reduce stress, improve sleep quality, and boost mental clarity.
Antioxidants
Researchers have discovered that polyphenols found in green tea have anti-aging properties and may even slow the onset of wrinkles and skin cancer. In addition to antioxidants, green tea is an excellent source of vitamins, minerals, caffeine, and amino acids. The level of antioxidants in green tea varies based on age, fermentation, and the size of the leaves. Antioxidants can protect against free radical damage in your body, and this may help you stay healthy longer.
Glucose control
A new meta-analysis of published studies reveals the benefits of green tea for diabetes. It compared the effects of green tea on HbA1c, fasting glucose, and inflammation markers. The findings suggest that green tea can help control blood sugar levels and improve insulin sensitivity. Several of the included studies had limited sample sizes and low inclusion rates. Regardless of these limitations, the current study adds to the growing body of evidence that green tea is beneficial for people with diabetes.
Insulin sensitivity
There is a small amount of published research examining the insulin sensitivity benefits of green tea. The results have been inconsistent, however. In one study, green tea consumption was linked to lower fasting glucose levels and a decreased hemoglobin A1c level. In addition, it was also associated with improved learning and memory. This finding is promising, but more studies are needed to confirm the effects of green tea on the insulin sensitivity of the body.
Memory
It is a known fact that tea is an excellent source of antioxidants, which is one of the most important ingredients for the human body. In addition to improving memory, this beverage also helps prevent brain aging. This research suggests that drinking tea has many health benefits, including anti-depressants and hydration. This means that you should increase your tea consumption to enjoy the memory benefits it can provide. If you are not sure whether drinking tea will improve your memory, try a few varieties.
Cancer prevention
Drinking green tea may reduce the risk of developing many types of cancer. The polyphenols found in the tea are thought to inhibit the growth of human lung cancer cells in test tubes. However, there have been few human studies linking green tea consumption to lung cancer. A similar study of Okinawan tea has linked drinking green tea to a lower risk of lung cancer. However, black tea consumption was associated with an increased risk of lung cancer. This is because more studies are needed to determine whether green tea can help with the risk of lung cancer. Lastly, tea drinkers who are taking chemotherapy drugs such as bortezomib should not drink green tea.
Oral Health
Studies have demonstrated the beneficial effects of green tea on periodontal and oral health. Its catechin content is responsible for its potent antioxidant and anti-tumor effects. The polyphenols in this tea may also modulate immune responses and help maintain overall good health. In the present review, we will discuss the benefits of green tea for oral health and what we can do to reap these benefits. Let’s start with the basics.
Diabetes prevention
A recent meta-analysis revealed that drinking green tea reduced blood glucose levels and insulin levels. These effects were especially significant for western subjects and were observed in subjects who took a green tea capsule. Furthermore, the effects of green tea on HOMA-IR and FBG concentrations were also seen. Overall, green tea is a beneficial beverage for people with diabetes and may help to prevent type 2 diabetes. But, how does it work?
Alzheimer’s disease prevention
Recent studies have demonstrated that drinking green tea can protect brain cells and delay the onset of Alzheimer’s disease. The antioxidant properties of green tea have been linked with a reduced risk of Alzheimer’s disease and may have other benefits as well. Green tea contains a compound known as EGCG, which has been linked with improved memory and brain health. The compound is also found in foods such as carrots, tomatoes, rice, wheat, and oats.
