Students have shifted to learning through online platforms since the COVID-19 outbreak. The purpose of the study is to determine how much mental strain is caused by traditional classroom settings as opposed to online education. To investigate the ways in which the mean levels of stress experienced by the participants varied, both independent sample t-tests and ANOVA testing were carried out. In addition to this, multiple regression analyses were carried out in order to identify the most significant characteristics that predicted individual burnout.
Social Interaction
Students can learn new things at school, but they can also make friends and have fun there. But since the COVID pandemic started, many students have felt alone and haven’t talked to anyone. This hurts their mental health and how well they do in school.
Also, it’s possible that the lack of social contact could make people less interested in thinking. So, it’s important to look for ways to improve how kids learn by giving them more opportunities to interact with each other and think.
We used a five-point scale (1=strongly disagree, 2=disagree, 3=agree, 4=strongly agree) in an online poll to find out how students felt about how much social support they felt they were getting and how much learning they were getting tired of. Students were asked to rate how they felt when they didn’t have normal social interactions with their teachers and peers and when they felt socially isolated because of their online education. The results showed that people’s feelings of learning burnout are linked to how much social support they feel.
Time Management
If you are unable to effectively manage your time, life will become more stressful, and you won’t have the energy to pursue the goals you have set for yourself. Managing your time requires you to adjust the way you think in order to be certain of the goals you wish to accomplish and to concentrate on achieving those goals with vigor and clarity.
For example, you might want to finish a class before the end of the term, improve your relationship with your partner, or feel more energetic in general. By writing down these goals, you’ll be able to set priorities and make a better work plan.
Time management methods include Getting Things Done and Pomodoro. Write down everything you need to do, focus on one thing at a time, and take brief breaks to prevent distractions. Set up prizes to keep you motivated. Research shows that people overestimate their time management skills.
Personality
Psychology states that personality is a structure of linked behavior and cognition influenced by biological and environmental factors. Extroversion, neuroticism, openness, and cleverness or imagination are personality qualities. Because everyone thinks differently, it’s crucial to identify online learners. Thus, teachers can devise effective methods.
The study examined quantitative and qualitative data from two surveys and a semi-structured interview. Gender and education were independent variables. Stress was dependent. On-campus students were more worried than homeschoolers. Because of employment and social obligations. Female pupils are worried more than male students. Because everyone’s hypothalamic-pituitary-adrenal system reacted differently. They understood school and interpersonal needs.
Self-Awareness
Self-awareness is being able to notice your own thoughts and feelings. It is an important part of building a healthy self-image. It helps you figure out how to deal with the things that stress you out by letting you name and deal with them.
Meditation and journaling can improve emotional intelligence. Watching your reactions can reveal your thoughts and sentiments. Private self-awareness occurs when you forget to study for a test and your stomach lurches or when you encounter someone you like and your heart accelerates.
Lynch (2002) said that traditional students are more stressed out than online learners because they have to store and show their educational materials on paper, while e-learners can send their work through email. This makes it more expensive to store and print, which adds to the stress of regular students.
In the article “Traditional vs. Online Learning Stress,” it is crucial to explore the impact of different learning methods on students’ stress levels. One significant factor influencing this is the advent of live online classes. The article “How Live Online Classes Have Changed The Way Of Education” provides valuable insights into the transformation of the educational landscape through the integration of live online classes. It highlights the advantages such as flexibility, personalized learning, and increased accessibility. By acknowledging the significant shift in educational practices, readers can better understand the potential stressors associated with traditional and online learning. For a comprehensive understanding of the transformative impact of live online classes, refer to the enlightening article “How Live Online Classes Have Changed The Way Of Education.”
